FACT - The United States spends billions of dollars on weight loss products and services including surgical procedures a year.
Are you constantly looking for that next weight loss wonder? Have you purchased pills, supplements, teas, drinks, diets and books - all with the goal of trying to lose weight?
Do you bear in mind Fen-phen? It absolutely was later shown to cause fatal pulmonary hypertension, heart valve problems and neurotoxicity of the brain. One particular company was forced to pay out over 13 billion dollars in damages. Although this is a huge number, we'll probably never hear about the physical and emotional pain that the victims endured. A single very brave person who did speak up was comedian Margret Cho who revealed that her craving to diet pills, specifically Fen-Phen led to a heart murmur. According to Margaret, "I have everlasting damage to my body because I wanted to be thin. " Whilst the promise of becoming slim quickly seems alluring, the ultimate price can be a very high one.
Celebs will often chime in and endorse products saying that they go a long way. Unfortunately, almost all of those celebrities gain back again the weight plus some. They experience yo yo dieting much the same way as everybody else does.
In probably one of the most comprehensive studies done on the components found in diet pills, German born researchers have recently declared that weight loss supplements just don't work. After testing nine popular weight loss supplements against placebo pills on 189 members, researchers uncovered that the supplements were no more effective than just taking nothing at all. phenq Read that right - nothing! According to Dr . Ellrott, "Not a single product was any more effective than placebo pills in producing weight loss over the 8 weeks of the study, no matter of how it claims to work. "
An additional weight loss supplement examine done by the Universities of Exeter and Plymouth in the U. K., concurred that they found no hard evidence of actual weight loss if you take weight loss supplements. The only one which did seem to be to make a difference was Ephedra the lively ingredient in Fen-phen, which as I mentioned before, is not even an option because it's dangerous. That being said, it can becoming clearer every day there really is no magic pill.
The truth is that slimming down isn't just about losing weight, it's about making lifestyle changes - becoming a healthier person overall. How you lose weight will dictate whether you gain it back again or keep it off permanently. I'll give you an example. Years ago, I got a buddy that would take her fingers as the lady said, "Oh I can lose weight similar to this. I actually just don't eat for a few days and then my belly goes really flat. inches What she failed to realize what that through constantly starving herself, when she finally did eat, she would binge. To make things worse, she would pick the worst foods. A week or so later, she had gained even more weight. The lady never really did lose weight, she only gained. Years went by and it only became even worse. That is why short term weight loss is not a true test of weight loss. This doesn't mean you are increasingly being healthy. You have to look at the long-term results as well as how you feel.
In case you are asking yourself: "So what can We do if I want to lose weight? " Modify your ideas and behaviors so that the decisions is made are in line with your weight loss goals. Your mind must be retrained to see things differently. We love just how Margaret Cho put it when the girl said, "When you stop focusing on dieting you turn the focus to a different part of your life and for some reason the focus on food kind of goes away. Since my real transition into this sort of way of dwelling, it's amazing how much weight I've lost, which is absolutely weird, since Now i'm not focused on it, I actually can't believe I lost weight. " Modify how your mind thinks and behaves and you will be able to control unwanted weight.